Walking Is About More Than 10,000 Steps – Here’s How It Can Change Your Life

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Got a pair of shoes that don’t rub? You’re ready.

  • Rachel Moss
  • HuffPost

It’s something many of us take for granted, but the simple act of walking has the power to transform both our physical and mental health.

The cheapest form of exercise you’ll find, walking doesn’t require specialist boots, trainers or fitness clothing. If you’ve got a pair of shoes that don’t rub, you’re ready.

Still need a little convincing? Read on to find out more about the proven benefits of putting one foot in front of the other, then…

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