We can change our brain and its ability to cope with disease with simple lifestyle choices

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Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s.

  • Yen Ying Lim
  • The Conversation

But this longer life expectancy has also come at a cost, as the longer we live, the more likely we are to develop neurodegenerative diseases such as dementia.

Konv 1aDespite the lack of treatments for these diseases, there’s now a growing body of research to suggest there are a range of lifestyle changes we can adopt to help enhance our brain function.

And even prevent…

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