Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and health care seeing us live well into our 80s.
- Yen Ying Lim
- The Conversation
But this longer life expectancy has also come at a cost, as the longer we live, the more likely we are to develop neurodegenerative diseases such as dementia.
Despite the lack of treatments for these diseases, there’s now a growing body of research to suggest there are a range of lifestyle changes we can adopt to help enhance our brain function.
And even prevent…